NOURISHED BY DESIGN - HOME - Nourished By Design

Hi, I’m Sasha! I’m a Registered Holistic Nutritional Consultant (R.H.N) and lover of clean, wholesome and delicious eats! I believe that everyone is capable of making positive, sustainable changes provided they are equipped with the desire, knowledge, and support to do so! My nutrition philosophy is simple – Eat more whole foods, skip the deprivation, and never compromise on flavor! Whether you are looking to support a specific health condition or simply shed some excess weight, you’ve come to the right place!

Mini Consultation

Free 15 minute phone consultation – Let’s chat & see if working with me one-on-one can help you achieve your goals. It’s your chance to ask me questions and determine if working together is the right fit for you.

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What People are Saying

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After years of mindless eating I finally decided to take action and do something about my health. I first found Sasha on Facebook and I was initially drawn to the recipes she was sharing online. I love spicy Asian food and always had a hard time with meal plans. Sasha posted a variety of recipes which intrigued me. Prior to starting the program, I was a bit doubtful that I could actually lose weight eating so much good and delicious food. However, after my first meeting with Sasha, I felt more confident and knew that if I gave it my 100%, I would see results. The whole 4-month program was based on science and Sasha had fully curated a meal plan that would fit my needs and goals. I wasn’t just given a bunch of recipes and a schedule, I was educated on nutrition and lifestyle. I am now halfway through the program and have experienced amazing results. I have tried various methods to get into better habits over the last four years and have failed each time. It is only now that I realize that proper guidance, education and mindful eating are really the key to sustained weight loss. I’m excited to continue on with this journey and I know that I will finish this program taking away not just the results, but the right mindset that I need to maintain healthy habits.

Angeli Alagcan Swinamer

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I first came to Sasha in the Spring of 2019. We sat together and designed a nutrition plan for my own personal needs. After struggling for years with Hashimotos and other dietary issues, I knew I needed her to guide me. I am so blessed every day that I did. Through working with Sasha, I have learned to eat properly and all the issues I had been suffering with have disappeared. Yes, I did lose weight but that wasn’t my full intention… I needed more to get relief from my symptoms and that I have. Sasha is an amazing person. She genuinely cares about each and every one of her clients. She holds your hand along your journey every step of the way and has the skills and knowledge to properly guide you. Thank you Sasha for all you have done!

Terri Lee Arbuckle

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I just finished the spring reset this week and wow ! I am so happy with the results but I was also so happy during the whole reset with the variety of the recipes and meals I was eating. I was always full and very satisfied with all the meals and snacks. I was down 13.8lbs after my final weigh in. I would definitely recommend working with Sasha!

Janelle Worthen

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If you are wanting to eat healthier, nourish your body with wholesome healthy foods and feel good about what you eat, while establishing a healthy weight and have optimum energy levels, I 100% support Sasha and Nourished by Design. Sasha customizes your nutritional plan based on your health needs, dietary likes and restrictions, and energy needs. The meals and snacks are absolutely delicious. Thank you Sasha for sharing your knowledge and passion!

Kerry Lynn Hughes

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I recently participated in the Nourished By Design winter reset program. This was a gift to myself! I am absolutely thrilled with my results! Not only did I achieve my nutritional and weight loss objectives, I gained valuable lifestyle information and phenomenal recipes. Sasha has provided expert knowledge, guidance and support throughout the entire process. I will continue to incorporate this experience and utilize Sasha’s services. I highly recommend Nourished By Design. You will not be disappointed.