SPRING RESET 2022
$100.00 Canadian, Plus 15% HST
How about taking a trip to the Mediterranean with me!! This nutrient-dense meal plan is intended to help you not only shed excess weight and reduce disease-causing inflammation, but to also enjoy a tasty way to feed you and your family in a realistic and sustainable way! I have packed this meal plan with fiber-rich fruits, vegetables, legumes, whole grains, lean proteins, healthy fats and a ton of flavor! The Mediterranean diet has earned a reputation for protecting against obesity, metabolic syndrome, type 2 diabetes, cardiovascular disease, dementia and depression. I’ve included over 33 whole-food clean favorites from Italy, Greece, and the Middle-East!
Here's what’s included:
🍋7 day digital meal plan complete with all the recipes (suitable for those following a gluten-free diet!). This plan is intended to be repeated for 4 weeks. I've completely planned out everything for you - your breakfasts, lunches, dinners and a snack daily. There is a ton of variety to keep you interested. Breakfasts, lunches, and snacks are single servings and dinners for a family of 4.
🍋Your prepared Grocery List. Since I have everything planned out for you on your Menu, you'll always know what you need and perhaps even more importantly, "what's for dinner"! All items with the exception of protein powder can be purchased at your local grocery store.
🍋Your detailed Welcome to Your Meal Plan guide. I explain all the details - serving sizes, the layout of your grocery list, recipe tips, and so much more! I’ve also included a detailed Prep Guide so you know exactly what to do to prepare before starting your plan and how to stay organized as you work through your 4 weeks. The best part… once you prepare the make ahead items once, you are ready for the entire 4 weeks!
🌿 Reduction in weight
🌿 Reduction in inflammation
🌿 Recipes are refined sugar-free
🌿 Recipes are suitable for those following a gluten-free diet
🌿 Heart Healthy
🌿 Improved digestion
🌿 Increased energy
By purchasing this recipe collection, you confirm that you have read and agree to be bound by these Terms and Conditions.
PLEASE ENSURE YOU OPEN YOUR DOWNLOAD FROM YOUR EMAIL RECEIPT (CHECK YOUR JUNK MAIL IN THE EVENT IT LANDS THERE!). YOU CAN ONLY DOWNLOAD THE MEAL PLAN ATTACHMENTS TO ONE DEVICE SO OPEN THE ATTACHMENT ON YOUR IPAD OR DESKTOP RATHER THAN YOUR SMARTPHONE.