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- Fall Reset 2024
Fall Reset 2024
$100.00, Plus 15% HST (Cyber Monday Sale $70.00, Plus 15% HST)
This nutrient-dense meal plan is intended to help you not only shed excess weight and reduce disease-causing inflammation, but to also enjoy a tasty way to feed you and your family in a realistic and sustainable way! I have packed this meal plan with fiber-rich fruits, vegetables, legumes, whole grains, lean proteins, healthy fats and of course, a ton of flavour!
Highlights:
🌿7 day digital meal plan complete with all the recipes (also suitable for those following a gluten-free diet). This plan is intended to be repeated for 4 weeks. I've planned out everything for you - your breakfasts, lunches, dinners and a snack daily. There is a ton of variety (over 27recipes!) including 3 swap out recipes to keep you interested. Most breakfasts, lunches, and snacks are single servings and dinners are for a family of 4. If you are a family of 2, simply cut the dinner recipes in half.
🌿Many recipes on the plan are freezer friendly, one pan, slow cooker, or 30 minute meals – perfect for those with busy weeknights!
🌿I’ve included all the nutrition details on each and every recipe including calories, fat, saturated fat, carbs, fiber, protein, cholesterol, sodium, vitamin and mineral counts and more!
🌿Since I have everything planned out for you on your Menu, you'll always know what you need and perhaps even more importantly, "what's for dinner"! All items with the exception of protein powder can be purchased at your local grocery store.
🌿Your detailed Welcome to Your Meal Plan guide. I explain all the details - serving sizes, recipe tips, interchangeable ingredients, and storage instructions! I’ve also included a detailed Prep Guide so you know exactly what to do to prepare before starting your plan and how to stay organized as you work through your 4 weeks. The best part… once you prepare the make ahead items once, you are ready for the entire 4 weeks!
Benefits 👇
🌿 Reduction in weight
🌿 Reduction in inflammation
🌿 Improved digestion and intestinal health
(decrease in gas & bloating, improved bowel movements)
🌿 Increased energy
PLEASE ENSURE YOU OPEN YOUR DOWNLOADS FROM THE EMAIL RECEIPT AND NOT FROM THE CART. YOU CAN ONLY DOWNLOAD TO ONE DEVICE SO BE SURE WHEN YOU OPEN YOUR ATTACHMENT, YOU ARE ON THE DEVICE YOU WISH TO VIEW/PRINT. IF YOU HAVE TROUBLE, SEND ME A MESSAGE AND I WILL EMAIL THE PLAN DIRECTLY TO YOU.
By purchasing this meal plan, you confirm that you have read and agree to be bound by these Terms and Conditions.