Hi, I’m Sasha! I’m a Registered Holistic Nutritional Consultant, wife, mother and lover of clean & healthy eating. I know firsthand about the damaging and cyclical effects of diet culture; that’s why my goal is to educate and support clients through positive, long-lasting changes toward a healthier lifestyle. We specialize in women’s health issues, weight loss, autoimmune conditions, inflammatory conditions and more. Our individualized approach to meal plans won’t just support your health goals, but will taste delicious too!

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Taking your health into
​your own hands.

NOURISHED SERVICES

RECIPE & MEAL PLAN SHOP

THE NOURISHED BLOG

Mini Consultation

Free 15 minute phone consultation - Let's chat & see if a holistic nutrition plan can help you achieve your goals! A chance for you to ask any questions and determine if working together is the right fit for you.

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Nourished Clients

"Sasha is amazing! I am 27 pounds down and one more month to go! Sasha has provided multiple recipes that have been put in the regular rotation. flavorful, thoughtful and easy recipes to keep me healthy and looking forward to my meals. Sasha is a joy to work with and I appreciate her knowledge and caring!"

Lindsay Hunt