WINTER RESET 2022
$100.00 Canadian, Plus 15% HST
This plan is intended to help you not only shed excess weight, but also focus on a reduction of inflammation. I’ve included a boatload of key anti-inflammatory nutrients such as foods rich in omega-3 fatty acids, polyphenols, fiber, and fat-soluble antioxidants to help you feel your best. I’ve also designed this plan to help optimize your digestion and support your gut health. Here's what’s included:
🌿7 day digital meal plan complete with all the recipes (gluten and dairy free!). This plan is intended to be repeated for 4 weeks. I've completely planned out everything for you - your breakfasts, lunches, dinners and a snack daily. There is a ton of variety (over 25 recipes!) to keep you interested. Most breakfasts, lunches, and snacks are single servings and dinners are for a family of 4.
🌿Your prepared Grocery List. Since I have everything planned out for you on your Menu, you'll always know what you need and perhaps even more importantly, "what's for dinner"! All items with the exception of protein powder can be purchased at your local grocery store.
🌿Your detailed Welcome to Your Meal Plan guide. I explain all the details - serving sizes, the layout of your grocery list, recipe tips, and so much more! I’ve also included a detailed Prep Guide so you know exactly what to do to prepare before starting your plan and how to stay organized as you work through your 4 weeks. The best part… once you prepare the make ahead items once, you are ready for the entire 4 weeks!
🌿 Reduction in weight
🌿 Reduction in inflammation
🌿 Improved digestion and intestinal health
(decrease in gas & bloating, improved bowel movements)
🌿 Increased energy
PLEASE ENSURE YOU OPEN YOUR DOWNLOADS FROM THE EMAIL RECEIPT AND NOT FROM THE CART. YOU CAN ONLY DOWNLOAD TO ONE DEVICE SO BE SURE WHEN YOU OPEN YOUR ATTACHMENT, YOU ARE ON THE DEVICE YOU WISH TO VIEW/PRINT.
By purchasing this recipe collection, you confirm that you have read and agree to be bound by these Terms and Conditions.