Plant Based Meal Plan
$100.00, Plus 15% HST
This Plant Based meal plan is full of foods like vegetables, fruits, legumes, nuts, seeds, and whole grains. I’ve designed this plan with weight loss in mind for those already eating a plant-based diet as well as for those looking to incorporate more of these foods in their weekly rotation. This plan would also be beneficial for anyone wishing to support high blood pressure, improve blood cholesterol levels, or simply lower their risk of heart disease by eating a diet low in saturated fat and high in fiber. Since eating a plant-based diet can mean different things for different people (some may avoid all animal foods and/or byproducts) and others still incorporate small amounts, please note that I have included some eggs, raw honey, and dairy in some recipes.
Your meal plan includes:
🌿7 day digital meal plan complete with all the recipes (suitable for those following a gluten and/or dairy-free diet). This plan is intended to be repeated for 4 weeks. I've completely planned out everything for you - your breakfasts, lunches, dinners and a snack daily. There is a ton of variety to keep you interested. Most breakfasts, lunches, and snacks are single servings and dinners for a family of 4. If you are a family of 2, simply cut the recipe in half. Recipes include roasted veggie pasta, one pot Mexican beans & rice, lentil stuffed grilled peppers, vegan mac n' cheese, protein smoothies, baked goods, soup, sandwiches, oatmeal, pancakes, and so much more! If you would like to hear more details as to the recipe lineup, send me an email at firstname.lastname@example.org
🌿Your prepared Grocery List. Since I have everything planned out for you on your Menu, you'll always know what you need and perhaps even more importantly, "what's for dinner"! All items with the exception of protein powder can be purchased at your local grocery store.
🌿Your detailed Welcome to Your Meal Plan guide. I explain all the details - serving sizes, the layout of your grocery list, recipe tips, and so much more! I’ve also included a detailed Prep Guide so you know exactly what to do to prepare before starting your plan and how to stay organized as you work through your 4 weeks. The best part… once you prepare the make ahead items once, you are ready for the entire 4 weeks!
🌿 Reduction in weight
🌿 Heart Healthy - Low in sodium, cholesterol, and saturated fat and high in fiber
🌿 Increased energy and improved bowel habits
🌿 Affordable grocery shopping – cutting out the animal meats can make a huge dent in your grocery bill
🌿 Support our planet Earth by reducing your environmental impact
🌿 Appropriate for those following a gluten and/or dairy free diet (dairy free options are noted in the recipes)
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