Fall Reset 2023
$100.00 Canadian, Plus 15% HST
This plan is intended to help you shed some excess weight and have you feeling and looking your best! As always, over and above designing the plan for weight loss, I have also taken an anti-inflammatory approach and have designed the plan to help you optimize your digestion and support your gut. The plan is low in sodium and refined sugar-free!
🍽 Quick and Easy Meals - I have included a ton of cozy "One Pan" meals and Slow Cooker meals to take the stress out of getting a delicious and nutritious meal on the table fast!
🙌Convenience - Make Ahead Recipes - Energy Balls, a Pumpkin Chocolate Loaf, Soup, and Slow Cooker Meatballs are all prepped ahead and frozen. Once prepared, you have enough for the entire month!
✅Family Friendly - Pasta, Chicken, Beef Meatballs, Quesadillas just to name a few!
Here's what’s included:
🌿7 day digital meal plan complete with all the recipes (suitable for those following a gluten free diet). This plan is intended to be repeated for 4 weeks. I've completely planned out everything for you - your breakfasts, lunches, dinners and a snack daily. There is a ton of variety (over 22 recipes!) to keep you interested. Breakfasts, lunches, and snacks are single servings and dinners are for a family of 2.
🌿Your prepared Grocery List. Since I have everything planned out for you on your Menu, you'll always know what you need and perhaps even more importantly, "what's for dinner"! All items with the exception of protein powder can be purchased at your local grocery store.
🌿Your detailed Welcome to Your Meal Plan guide. I explain all the details - serving sizes, the layout of your grocery list, recipe tips, and so much more! I’ve also included a detailed Prep Guide so you know exactly what to do to prepare before starting your plan and how to stay organized as you work through your 4 weeks. The best part… once you prepare the make ahead items once, you are ready for the entire 4 weeks!
🌿 Reduction in weight
🌿 Reduction in inflammation
🌿 Improved digestion and intestinal health
(decrease in gas & bloating, improved bowel movements)
🌿 Increased energy
🌿Low sodium and refined sugar-free
PLEASE ENSURE YOU OPEN YOUR DOWNLOADS FROM THE EMAIL RECEIPT AND NOT FROM THE CART. YOU CAN ONLY DOWNLOAD TO ONE DEVICE SO BE SURE WHEN YOU OPEN YOUR ATTACHMENT, YOU ARE ON THE DEVICE YOU WISH TO VIEW/PRINT. IF YOU HAVE TROUBLE, SEND ME A MESSAGE AND I WILL EMAIL THE PLAN DIRECTLY TO YOU.
By purchasing this meal plan, you confirm that you have read and agree to be bound by these Terms and Conditions.