Winter Reset 2024
$100.00, Plus 15% HST
This plan is intended to help you not only shed excess weight, but also focus on supporting you nutritionally with your peri-menopause and menopausal symptoms. As always, I’ve also taken an anti-inflammatory approach to help you feel your best. Recipes are also suitable for those following a low sodium and low cholesterol diet. Here's what’s included:
🌿7 day digital meal plan complete with all the recipes (suitable for those following a gluten and/or dairy-free diet). This plan is intended to be repeated for 4 weeks. I've completely planned out everything for you - your breakfasts, lunches, dinners and a snack daily. There is a ton of variety (over 23 recipes!) to keep you interested. Breakfasts, lunches, and snacks are single servings and dinners for a family of 4. If you are a past client and would like to see the menu to compare to previous plans/recipe collections, drop me an email!
🌿Your prepared Grocery List. Since I have everything planned out for you on your Menu, you'll always know what you need and perhaps even more importantly, "what's for dinner"! All items with the exception of protein powder can be purchased at your local grocery store.
🌿Your detailed Welcome to Your Meal Plan guide. I explain all the details - serving sizes, the layout of your grocery list, recipe tips, and so much more! I’ve also included a detailed Prep Guide so you know exactly what to do to prepare before starting your plan and how to stay organized as you work through your 4 weeks. The best part… once you prepare the make ahead items once, you are ready for the entire 4 weeks!
🌿 My list of key nutrients and considerations to support you nutritionally through menopause.
Benefits 👇
🌿 Reduction in weight
🌿 Reduction in inflammation
🌿 Improved digestion and intestinal health
(decrease in gas & bloating, improved bowel movements)
🌿 Increased energy, improved sleep
PLEASE ENSURE YOU OPEN YOUR DOWNLOADS FROM THE EMAIL RECEIPT AND NOT FROM THE CART. YOU CAN ONLY DOWNLOAD TO ONE DEVICE SO BE SURE WHEN YOU OPEN YOUR ATTACHMENT, YOU ARE ON THE DEVICE YOU WISH TO VIEW/PRINT. IF YOU HAVE TROUBLE, SEND ME A MESSAGE AND I WILL EMAIL THE PLAN DIRECTLY TO YOU.
By purchasing this meal plan, you confirm that you have read and agree to be bound by these Terms and Conditions.
